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Anna Heinrich shares intense training she underwent for SAS Australia

From ice baths to boxing, weight training and carrying her muscular husband Tim on her back: Anna Heinrich shares intense training she underwent for SAS Australia

She has been put through her paces on SAS Australia.  

And now Anna Heinrich has shared how she prepared for the gruelling military-style show.

From ice baths to boxing and weight training, on Monday the 35-year-old gave fans a glimpse at her preparations before becoming a recruit. 

Fighting fit! On Monday, former The Bachelor star Anna Heinrich, 35,  has shared the intense fitness regimen she undertook in preparation for her role as a recruit on SAS Australia

In one video posted to her Instagram Stories, Anna can be seen holding her husband Tim Robards, 39, on her back in a ‘fireman’s carry’ position as she runs up and down a cross fit floor.  

In another she endured a ice-cold bath in a bid to acclimatise to the challenges she faced on the Channel Seven series. 

Anna then shared footage of herself running to the beach fully clothed with combat boots on, before enjoying a long cardio session.

The blonde lawyer-turned-infuencer also took boxing classes before filming.  

Got baggage? In one video posted to her Instagram Stories, Anna can be seen holding her husband Tim Robards, 39, on her back in a 'fireman's carry' position as she runs up and down a cross fit floor

Got baggage? In one video posted to her Instagram Stories, Anna can be seen holding her husband Tim Robards, 39, on her back in a ‘fireman’s carry’ position as she runs up and down a cross fit floor

Freezing:In another she endured a ice-cold bath in a bid to acclimatise to the challenges she faced on the Channel Seven series

Freezing:In another she endured a ice-cold bath in a bid to acclimatise to the challenges she faced on the Channel Seven series 

Punching! The blonde lawyer-turned-infuencer also took boxing classes before filming

Punching! The blonde lawyer-turned-infuencer also took boxing classes before filming 

During Monday’s episode, the contestants were asked to reveal a shameful secret about themselves.

As a result, Anna broke down under interrogation as she spoke of her battle with low self-esteem, telling the Directing Staff: ‘I just don’t feel like I’m ever good enough and I’m just ashamed of sometimes who I am.’

‘Like, how I want to be better and not so negative and have more self-belief… and especially now that I’ve got a daughter,’ added Anna, who shares her one-year-old daughter Elle with husband Tim Robards.

‘I want to make sure I can instill that in her,’ she added.

'I just don't feel like I'm ever good enough': During Monday's episode, the contestants were asked to reveal a shameful secret about themselves. As a result, Anna broke down under interrogation as she spoke of her battle with low self-esteem

‘I just don’t feel like I’m ever good enough’: During Monday’s episode, the contestants were asked to reveal a shameful secret about themselves. As a result, Anna broke down under interrogation as she spoke of her battle with low self-esteem

Ordeal: Elsewhere in the episode, Anna was pushed to her physical limits during a 'cold water torture' challenge, which involved swimming in a boat filled with ice and being sprayed with a hose

Ordeal: Elsewhere in the episode, Anna was pushed to her physical limits during a ‘cold water torture’ challenge, which involved swimming in a boat filled with ice and being sprayed with a hose

Elsewhere in the episode, Anna was pushed to her physical limits during a ‘cold water torture’ challenge, which involved swimming in a boat filled with ice and being sprayed with a hose.

Despite being pushed to the brink of hypothermia, Anna managed to dig deep and complete the challenge.   

Family: Tim and Anna fell in love on The Bachelor Australia in 2013 and married in Italy in 2018. They welcomed their daughter Elle on November 14, 2020. (All pictured)

 Family: Tim and Anna fell in love on The Bachelor Australia in 2013 and married in Italy in 2018. They welcomed their daughter Elle on November 14, 2020. (All pictured)

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