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Gemma Collins, 40, showcases her 3.5st weight loss in a sports bra and leggings in workout video

Gemma Collins, 40, took to Instagram on Friday to share a video of herself demonstrating her weight-lifting routine with her 2.2 million followers.

The sprawling garden at her £1.35 million Essex mansion featured as her backdrop, complete with an outdoor sofa, a table and chairs, gas patio heater and recliners.

Donning a black sports bra and black-and-white printed leggings, the former TOWIE star showed off her 3.5 stone weight loss in the two-piece.

‘Let’s get moving, honeys’: Gemma Collins, 40, showcased her 3.5st weight loss in a sports bra and leggings as she demonstrated her weight lifting regime in an Instagram video on Friday

Luxurious: The sprawling garden at her £1.35 million Essex mansion featured as her backdrop, complete with an outdoor sofa, a table and chairs, gas patio heater and recliners

Luxurious: The sprawling garden at her £1.35 million Essex mansion featured as her backdrop, complete with an outdoor sofa, a table and chairs, gas patio heater and recliners

The reality star, who had tied her bleach blonde tresses up for the workout video, looked every bit the fitness instructor while David Guetta’s upbeat Heartbreak Anthem, featuring Galantis and Little Mix, blared out in the background.

‘Girls, guys, all you honeys following me,’ she began, addressing the camera.

‘People are scared to use weights because they think it’s going to bulk them.

‘Actually, it gives you definition. And you don’t need to rush your exercises, you know. You can take time to do something really simple. 

Looking good: Donning a black sports bra and black-and-white printed leggings, the former TOWIE star showed off her 3.5 stone weight loss in the two-piece

Looking good: Donning a black sports bra and black-and-white printed leggings, the former TOWIE star showed off her 3.5 stone weight loss in the two-piece

Hot stuff: The reality star had tied her bleach blonde tresses up for the workout video

Hot stuff: The reality star had tied her bleach blonde tresses up for the workout video

Seasoned pro: Gemma looked every bit the fitness instructor

Seasoned pro: Gemma looked every bit the fitness instructor

Work it! 'People are scared to use weights because they think it's going to bulk them,' she said

Work it! ‘People are scared to use weights because they think it’s going to bulk them,’ she said

‘My bit that drives me mad is all the extra candy under the arms and the back, the back fat, can’t bear it,’ the Dancing on Ice star said as she learnt forward to pick up a kettlebell weight.

‘Upright rows gives you… you can use a weight of your choice. I’m on 12 now but I didn’t start on a 12.

‘You just take your time, take a stop midway through, get yourself a water. The point I’m trying to make is you don’t have to kill yourself. 

Glowing: The Dancing on Ice star looked like she knew exactly what she was doing

Glowing: The Dancing on Ice star looked like she knew exactly what she was doing

Fruits of her labour: She recently shed 3.5 stone

Fruits of her labour: She recently shed 3.5 stone

‘Let’s get there, let’s get active. Apparently it’s raining at the weekend. Let’s get moving honeys,’ she finished with.

Earlier in July, Gemma boasted about her ‘passionate’ bedroom antics with ex fiancé Rami Hawash, with whom she has rekindled her relationship with.

The reality star said her sex life is the best it’s ever been and that ‘anything goes’ in the boudoir.

She made the saucy confessions after partnering with condom brand Durex, announcing the collaboration by posing in a bed strewn with contraceptive and lube. 

Support: The former TOWIE star rekindled her relationship with ex fiancé Rami Hawash earlier in 2020, and praised her partner for making her feel comfortable in the skin she's in (pictured in 2013)

Support: The former TOWIE star rekindled her relationship with ex fiancé Rami Hawash earlier in 2020, and praised her partner for making her feel comfortable in the skin she’s in (pictured in 2013) 

Clad in a silk camisole, Gemma looked phenomenal as she posed on her bed while urging her Instagram followers to map their path to ‘sexual satisfaction’.

Rami had originally proposed to Gemma by placing the ring in a Christmas pudding when they first dated more than seven years ago, and she wore it again in 2017.

Four weeks later however, Gemma had called off the engagement and the star was spotted not wearing the ring at the National Television Awards in January.

She got back together with the businessman after she split from fellow former TOWIE star James Argent earlier this year, and previously insisted they were ‘just having fun’.

Saucy: Earlier in July, Gemma boasted about her 'passionate' bedroom antics with Rami as she said her sex life is the best it's ever been and that 'anything goes' in the boudoir

Saucy: Earlier in July, Gemma boasted about her ‘passionate’ bedroom antics with Rami as she said her sex life is the best it’s ever been and that ‘anything goes’ in the boudoir


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