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Gemma Collins reveals her flat stomach in a black crop top on a 10 MILE walk

She has been on a health and fitness kick recently, dedicating the hours to exercising and eating right. 

And Gemma Collins unveiled her flat stomach on Tuesday in a black crop top – showing the results of her three stone weight loss – as she completed a 10 mile walk.

The self-proclaimed Essex diva, 40, displayed her transformed physique in figure-hugging black leggings as she struck a pose from a rural green field and celebrated her trekking accomplishment. 

Elated! Gemma Collins unveiled her flat stomach on Tuesday in a black crop top – showing the results of her three stone weight loss – as she completed a 10 mile walk

She swept her blonde locks up in a relaxed bun and appeared to go make-up free for the outing. 

Uploading the image to Instagram, Gemma penned a lengthy caption to her 2.1million followers and noted her mental and physical growth. 

The former TOWIE star said: ’10 MILES woo hoo YEAH BABY I’m so proud of myself ! 

‘Literally so so proud I could only do 2 miles few weeks back ! I’m loving my transformation mentally and physically ! 

Fulfilled: The self-proclaimed Essex diva, 40, displayed her transformed physique and penned a lengthy caption to her 2.1million followers, celebrating her mental and physical growth

Fulfilled: The self-proclaimed Essex diva, 40, displayed her transformed physique and penned a lengthy caption to her 2.1million followers, celebrating her mental and physical growth

‘Also put a call into @realtamerhassan for some motivation on the walk he said Gemma !!! Don’t fall at the last hurdle he’s right I gotta keep going ! Thank you TAM  so girls ring ya crush if you need motivation he he.

‘Thank you @carolinejuniperpt_ for your wonderful encouragement @cjfitness_1’. (sic)

Her celeb pals poured in with messages of support. Jacqueline Jossa said: ‘Look unreal,’ alongside flame emojis while Gogglebox’s Ellie Warner wrote: ‘You go girl [clapping hands, heart face emoji].’

Psychic Sally Morgan penned: ‘Look at that waist, slaying it girlfriend ❤️❤️❤️,’ in addition to flame and clapping hand emojis. 

Words of encouragement: Her celeb pals poured in with messages of support including Jacqueline Jossa, Gogglebox's Ellie Warner and psychic Sally Morgan

Words of encouragement: Her celeb pals poured in with messages of support including Jacqueline Jossa, Gogglebox’s Ellie Warner and psychic Sally Morgan

Gemma has been taking to social media daily to share her workouts with her followers and on Thursday, she said her body ‘is literally changing by the day’. 

Also on Friday, she shared a glimpse of her tiny lunch which consisted of salmon and five slices of cucumber. 

Gemma said: ‘So guys this is my lunch today. I can have some Philadelphia with this and spinach which I can’t wait for.’  

The reality star then panned the camera across to another salmon fillet and a vine of tomatoes and said: ‘And I’m already prepping my lunch for tomorrow, I get on the scales, I’ve got to weight it all out on the scales and I get it in a container.’

Gemma proceeded to show a mid-morning snack of almonds and a Babybel. 

However some of her followers took to Twitter to comment on the tiny food portion, with one writing: ‘Gemma Collins is not eating enough is this is all she had for lunch’.

While according to The Mirror, another typed: ‘Did anyone see Gemma Collins’ lunch? Seriously, that’s not healthy and that amount of food should not be promoted as healthy. When she starts eating normally again, she will just gain the weight back. I love Gemma, but that’s not enough food.’

Also on Thursday, Gemma showed off her incredible three-stone weight loss in a black sports bra and leggings.  

Speaking in the video she said: ‘Morning! I’ve just woken up and I want to come on here with you. My body is literally changing by the day.

Small appetite: Gemma Collins shows off her TINY dinner of a salmon fillet and five slices of cucumber on Thursday  as she revealed she weighs all her meals after shedding three stone

Cheese and nuts: The reality star also showed a mid-morning snack of almonds and a Babybel

Small appetite: Gemma showed off her TINY dinner of a salmon fillet and five slices of cucumber on Thursday as she revealed she weighs all her meals after shedding three stone

Shocked: Some of Gemma's followers took to Twitter to comment on the tiny food portion

Shocked: Some of Gemma’s followers took to Twitter to comment on the tiny food portion

‘I am so proud of my achievements, but I wanted to come on here to say, yes we can get to the gym at the moment, not everyone can have a trainer, but if you can find steps at home in the park you can do this!’

Last year, Gemma revealed she had dropped three stone after using her time in lockdown to overhaul her lifestyle.

The former TOWIE star was no doubt spurred on to improve her health after both of her parents were struck down with coronavirus, which left her father Alan, 72, critically-ill when he contracted the virus in December. 

Gemma has previously credited controversial SkinnyJabs for her weight loss, but has recently focused on how nutrition and fitness can improve her health. 

The television personality has previously come under fire for promoting the jab, which ‘regulate the glucose level in your blood, allowing your body to use your stored fat for energy’. 

Earlier in March, Gemma revealed that she has had her Botox and facial fillers dissolved because she had lost so much weight. 

She told The Sun: ‘Yes, my face has changed a bit but for the better. I’ve lost weight. I’m feeling good, I’ve got time to look after myself…And I feel brand new.

‘I have tried Botox and filler, and I had it all dissolved. I can’t stand it. I was looking at myself thinking “I just don’t look like me anymore”.

‘The young girls of today, all these lips, it’s just a bit too much. People think it’s the norm now, and it’s not. We’ve got to stay natural.’

Feeling good: Also on Thursday, the former TOWIE star showed off her incredible

Feeling good: Also on Thursday, the former TOWIE star showed off her incredible three weight loss in a black sports bra and leggings


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