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Gemma Collins shows off her three stone weight loss in a pink sports bra and leggings

Gemma Collins shows off her three stone weight loss in a pink sports bra and leggings for an indoor workout

She has shed three stone thanks to her regular fitness regime and a high-fat diet.

And Gemma Collins showed off her slimmed-down figure in a stylish pre-workout snap that she shared via Instagram on Saturday.

The former TOWIE star, 40, looked sensational as she posed in a pink sports bra and matching gym leggings for an indoor workout, after the poor weather forced her to remain inside.

Wow! Gemma Collins showed off her three stone weight loss in a pink sports bra and leggings for an indoor workout in a snap on Friday

Gemma’s fitness gear showed off a glimpse of her midriff as she posed with one hand on her hip in front of her new treadmill.

The reality star pulled her golden locks back into a loose ponytail, and she wore a natural palette of make-up ahead of the workout.

Lamenting the bad weather, she wrote in the caption: ‘This weather sucks ! But won’t take me off my fitness plan ! Makes you feel soooooo good.’ 

No excuses: Lamenting the bad weather, she wrote in the caption: 'This weather sucks ! But won’t take me off my fitness plan ! Makes you feel soooooo good'

No excuses: Lamenting the bad weather, she wrote in the caption: ‘This weather sucks ! But won’t take me off my fitness plan ! Makes you feel soooooo good’

Getting fit: Gemma has shed three stone thanks to her regular fitness regime, and she has kept fans up-to-date with her progress

Getting fit: Gemma has shed three stone thanks to her regular fitness regime, and she has kept fans up-to-date with her progress

Speaking to New Magazine last month about her fitness regime, Gemma said: ‘I feel more confident than ever. 

‘I don’t weigh myself every week although to be honest I did this week and I lost another half a stone. I’m on a high fat diet – it all personal though, what works for me won’t work for you.’

She went on to say that it doesn’t really matter what the scales are saying but it’s more about how you feel in yourself.

A high fat diet involves a person reducing the number of carbohydrates they consume and replacing them with healthy fats.

Health and fitness: Gemma is also on a high fat diet, which involves a person reducing the number of carbohydrates they consume and replacing them with healthy fats

Health and fitness: Gemma is also on a high fat diet, which involves a person reducing the number of carbohydrates they consume and replacing them with healthy fats

Gemma snap comes after MailOnline exclusively revealed Amber was left ‘distressed’ after having her night at the BRIT Awards ‘ruined’ by Gemma.

The GC demanded to know why Amber had been giving her ‘dirty looks’ as the pair watched the BRITs from a corporate box at London‘s O2 arena on Tuesday.

Insiders from the ceremony told MailOnline the Love Island winner, 24, was made to feel ‘uncomfortable’ by Gemma, who approached her while she sat at the bar with radio presenter Roman Kemp, 28. 

Awkward: Gemma's video upload came hours after MailOnline exclusively revealed Amber was left 'distressed' after having her night at the BRIT Awards 'ruined' by Gemma

Awkward: Gemma’s video upload came hours after MailOnline exclusively revealed Amber was left ‘distressed’ after having her night at the BRIT Awards ‘ruined’ by Gemma

It’s the first time the pair have confronted each other since they clashed in 2017 when Gemma fell through a trap door at the Radio 1 Teen Awards and nearly crushed Amber, who accused her of belittling her in the aftermath.

A source said: ‘Amber isn’t a confrontational person, so she felt out of her depth when Gemma came over to her at the BRITs. 

‘Gemma wanted to know why Amber had been giving her dirty looks, which made things very uncomfortable.

'Uncomfortable': Gemma demanded to know why Amber had been giving her 'dirty looks' as the pair watched the BRITs from a corporate box at London's O2 arena on Tuesday

‘Uncomfortable’: Gemma demanded to know why Amber had been giving her ‘dirty looks’ as the pair watched the BRITs from a corporate box at London’s O2 arena on Tuesday

‘Luckily, before tensions got any worse, Gemma left the awards early, but Amber still felt as though her night had been ruined.’

A source close to Amber said: ‘Amber is going to try and instigate a plan to resolve the issues with Gemma and meet up socially to work through their differences.’ 

MailOnline contacted Amber and Gemma’s representatives for comment.  

Amber hinted she had a problem with Gemma after she fell through a trap door at the Radio 1 Teen Awards in 2017.

The GC was left badly bruised while Amber, who was on stage collecting an award, had a ‘really achy dodgy knee’ from where Gemma had ‘whacked it.’

Amber then branded Gemma ‘rude’ for referring to her as a ‘little girl’ and claimed the Diva Forever star refused to call her by name during interviews.

Ouch: Amber hinted she had a problem with Gemma after she fell through a trap door at the Radio 1 Teen Awards in 2017

Ouch: Amber hinted she had a problem with Gemma after she fell through a trap door at the Radio 1 Teen Awards in 2017 

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