Entertainment

Love Island’s Amber Gill shows off her toned abs in a busty neon yellow crop top

Love Island’s Amber Gill shows off her toned abs in a busty neon yellow crop top as she works out at home after one stone weight loss

She lost one stone in just six weeks after putting on weight during the first lockdown

And Amber Gill proved she was still dedicated to her new fitness routine as she took to Instagram on Monday to share a video of herself working out.

The Love Island star, 23, showed off her washboard abs in a neon yellow crop top as she showed her followers a series of exercises. 

Working up a sweat: Amber Gill proved she was still dedicated to her new fitness routine as she took to Instagram on Monday to share a video of herself working out

Amber teased a hint of cleavage in the low-scoop crop top, while the black cycling shorts highlighted her toned legs and derriere. 

The television personality told her followers she was doing a ‘glute burner’ and demonstrated doing a set of curtesy lunge and reverse lunges, squat side steps, fire hydrants and hip thrusters.  

Earlier this month, Amber detailed her mental health struggles amid the ongoing Covid-19 pandemic, admitting she felt really ‘overwhelmed’ in the first lockdown

Toned: The Love Island star, 23, showed off her washboard abs in a neon yellow crop top as she showed her followers the series of exercises

Toned: The Love Island star, 23, showed off her washboard abs in a neon yellow crop top as she showed her followers the series of exercises

Physique: Amber teased a hint of cleavage in the low-scoop crop top, while the black cycling shorts highlighted her toned legs and derriere

Physique: Amber teased a hint of cleavage in the low-scoop crop top, while the black cycling shorts highlighted her toned legs and derriere

Feel the burn: The television personality told her followers she was doing a 'glute burner'

Tough: She demonstrated doing a set of curtesy lunges, squat side steps and fire hydrants

Feel the burn: The television personality told her followers she was doing a ‘glute burner’ and demonstrated doing a set of curtesy lunges, squat side steps and fire hydrants

Answering her fans’ responses, she revealed that ‘didn’t want to do anything’ at one point during the pandemic and was having an ‘awful’ time.

She explained: ‘I was so overwhelmed during the first lockdown, I couldn’t do anything.  

‘I got to the point my brain was fried. I couldn’t even meditate. 

‘I couldn’t even take a photo or video for Instagram. I didn’t want to talk, I didn’t want to do nothing. It was awful.

‘But if you just take baby steps and take one day at a time.’  

Impressive: The reality star lost one stone in just six weeks after putting on weight during the first lockdown

Impressive: The reality star lost one stone in just six weeks after putting on weight during the first lockdown

The body confident star, who has just launched her own exercise app Amber Flexx after she lost a stone, said her fitness drive has helped her combat these feelings.

She also insisted that she didn’t want to be ‘one of those celebs’ when she started her fitness plan, saying she instead wanted to be a ‘different voice’ for people. 

Amber assured her followers that she doesn’t believe in ‘cutting’ certain food out of her diet and doesn’t normally like rushing to the gym.

She explained: ‘I wanted to do Amber Flexx to be a different voice. I’m not that person that gets up at 5am in the morning and I don’t believe in cutting anything out of your diet.

‘I didn’t guilt myself out of anything. The main goal in life is to be enjoying life. What is fun about eating s**t food that you don’t like?

‘For me it was small steps, so swapping things out for healthier choices and finding meals that I loved.’  

Honest: Earlier this month, Amber detailed her mental health struggles amid the ongoing Covid-19 pandemic, admitting she felt really 'overwhelmed' in the first lockdown

Honest: Earlier this month, Amber detailed her mental health struggles amid the ongoing Covid-19 pandemic, admitting she felt really ‘overwhelmed’ in the first lockdown

Advertisement


Source link

Related Articles

Back to top button