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Married At First Sight’s Martha Kalifatidis unveils fitness transformation

That’s one way to do it! Married At First Sight’s Martha Kalifatidis shows off her incredible physique as she does the housework in a skimpy bikini amid her fitness transformation

She’s currently following boyfriend Michael Brunelli’s 30 day fitness challenge.

And on Friday, Married At First Sight star Martha Kalifatidis showed off the results of her new fitness regimen by stripping down to a bikini on Instagram.

The 32-year-old flaunted her toned physique in the skimpy swimwear while vacuuming her bedroom.

Stunning: On Friday, Married At First Sight star Martha Kalifatidis showed off the results of her new fitness regimen by stripping down to a bikini on Instagram

Martha looked toned and tanned in the revealing ensemble as she pushed the vacuum around the room.

The reality star is currently in the middle of the Tru Fit 30 day fitness challenge, which is run by her boyfriend Michael.

Michael often shares fitness advice with fans, and most recently said that one of the best things people can do for their health is walking. 

Toned: The 32-year-old flaunted her toned physique in the skimpy swimwear while vacuuming her bedroom

Golden girl: Martha looked toned and tanned in the revealing ensemble as she pushed the vacuum around the room

Toned: The 32-year-old flaunted her toned physique in the skimpy swimwear while vacuuming her bedroom

The 29-year-old personal trainer offered the simple trick to fans saying while it wasn’t fitspo – it could make a world of difference. 

Taking to Instagram, Michael wrote: ‘Now I’m not talking about a leisurely stroll. I’m talking about a solid pace where you get a sweat on.’ 

Michael said a person weighing 70 kilograms walking for 30 minutes can burn up to 183 calories.  

Tip: Michael Brunelli recently revealed his surprising health tip to lose weight, improve mental health in a post he shared on Wednesday

Tip: Michael Brunelli recently revealed his surprising health tip to lose weight, improve mental health in a post he shared on Wednesday

The star said while it was a great calorie burner it also improved mental health. ⁣

He continued: ‘It’s a certified stress killer, self-esteem builder, mood booster and sleep quality improver.⁣’ 

Michael went on to recommend ankle weights which will increase the calorie burn. 

‘Adding the extra resistance of ankle weights to a walk forces your body to burn more calories and to strengthen and build muscle in your legs and glutes.⁣’ 

He also recommended hand weights which can help to tone the upper body. 

Ankle weights: 'Adding the extra resistance of ankle weights to a walk forces your body to burn more calories and to strengthen and build muscle in your legs and glutes,' he wrote

Ankle weights: ‘Adding the extra resistance of ankle weights to a walk forces your body to burn more calories and to strengthen and build muscle in your legs and glutes,’ he wrote

‘Challenge yourself each walk and you’ll be surprised at how hard you can go,’ he finished, telling his followers on Instagram.

Michael has moved from a P.E teacher to a personal trainer and influencer on Instagram. He has since created Tru Fit by Michael.    

He has created a 30-day challenge this month. He regularly pokes fun at fad diets and encourages more organic fitness challenges.  

Fitspo: Michael has moved from a P.E teacher to a personal trainer and influencer on Instagram. He has since created Tru Fit by Michael

Fitspo: Michael has moved from a P.E teacher to a personal trainer and influencer on Instagram. He has since created Tru Fit by Michael

Michael promoted the challenge this month: ‘2021 is about taking back your body and your mind!’ he wrote on his website. 

This is the opportunity to make lifelong changes! Thousands of people have already achieved amazing results!’

Michael’s own girlfriend Martha has revealed she is doing the program. 

Loved-up: Michael's girlfriend Martha Kalifatidis has revealed she is doing the program

Loved-up: Michael’s girlfriend Martha Kalifatidis has revealed she is doing the program

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