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Model Rachael Finch, 32, reveals her super-easy and flexible workout

Want a body like Rachael Finch? Model, 32, reveals her super-easy workout to keep yourself toned and lean – and it can be done anywhere

Myer ambassador Rachael Finch is known for her incredible curves. 

And the 32-year-old model revealed on Thursday how anyone can achieve a sensational figure with a surprisingly easy workout.

Rachael, who is holidaying in Cairns with her family, made time to visits the local park to showcase the movements. 

Want a body like Rachael Finch? Model, 32, (pictured) revealed her super-easy workout to keep yourself toned and lean which can be done anywhere on Instagram on Thursday

The lean catwalk star began by doing deep squats, and encouraged her fans to do four reps of the exercises for 45 seconds each. 

Rachael then moved into tricep dips with kick-outs, in order to work her arms and core muscles. 

The mother of two then performed full sit-ups, ensuring to elongate her body while doing the movements for maximum benefit.

Glutes: Rachael began the workout with a number of deep squats to work her butt and thighs

Glutes: Rachael began the workout with a number of deep squats to work her butt and thighs

Muscle groups! The beauty did a number of backward lunges as part of the workout

Muscle groups! The beauty did a number of backward lunges as part of the workout

Rachael then continued the full-body workout by performing spider climbers.

She finished off the workout by doing backwards lunges and high-knee movements.

Rachael was demonstrating one of the workouts from her self-titled exercise program, Body By Finch.

Earlier that day, Rachael had showcased the fruits of her labour by wearing a skimpy bikini to the beach. 

Strong finish! Rachael finished the workout with a number of high knee movements

Strong finish! Rachael finished the workout with a number of high knee movements 

Rachael showcased her gym-honed figure in a halter-wrap bikini top with stomach ties and matching bottoms. 

She teamed the stylish two-piece with round sunglasses.

After a morning swim, Rachael shared a video to Instagram of herself taking a cold shower, and wrote: ‘The best feeling. Post swim.’

Abs-olutely ripped! Rachael showed off her incredible physique in a skimpy bikini as she soaked up the sun on holiday in Queensland on Thursday

Abs-olutely ripped! Rachael showed off her incredible physique in a skimpy bikini as she soaked up the sun on holiday in Queensland on Thursday

Rachael’s post comes one day after she explored the Great Barrier Reef with her husband, Michael Miziner, and their two children, Violet and Dominic.

The beauty pageant winner-turned-TV host stunned in a monochrome bikini as she posed with her family.

Rachael and her husband Michael met as partners on the tenth season of Dancing with the Stars in 2010, and married in January 2013.  

Getaway: Rachael's post comes one day after she explored the Great Barrier Reef with her husband Michael Miziner and their two children, Violet and Dominic

Getaway: Rachael’s post comes one day after she explored the Great Barrier Reef with her husband Michael Miziner and their two children, Violet and Dominic

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