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Rachael Finch reveals her history of ‘calorie restriction and excessive training’

Rachael Finch reveals her history of ‘calorie restriction and excessive training’ – and how she has since changed her attitude toward food


She’s known for her incredible dedication to dieting and fitness. 

But Rachel Finch, 33, hasn’t always lived a healthy lifestyle, admitting on Sunday that she once fell into a pattern of very unhealthy habits. 

Posting an Instagram photo of herself at a restaurant with her dancer husband Michael Miziner, the former Miss Universe Australia wrote: ‘Once upon a time it was all about counting calories. Restrictive portions, excessive training, & dismissing intuition’.

‘Restrictive portions, excessive training, & dismissing intuition’: Rachel Finch, 33, (pictured) hasn’t always lived a healthy lifestyle, admitting on Sunday that she once fell into a pattern of very unhealthy habits

‘It’s not all perfect now, but it’s a thousand times better than what it was. And that comes down to a few things,’ she continued. 

The mother-of-two went on to list the catalysts for changing her mindset. 

‘1. Education around holistic health and commitment to taking a mind, body, soul approach. Always,’ she began. 

Secrets to her success: 'It's not all perfect now, but it's a thousand times better than what it was. And that comes down to a few things,' she wrote on Instagram

Secrets to her success: ‘It’s not all perfect now, but it’s a thousand times better than what it was. And that comes down to a few things,’ she wrote on Instagram 

‘2. Bio-individuality. Understanding that we are all different machines & that my body requires different treatment to the next,’ she continued. 

‘3. Tapping into intuition & gently surrendering to something that may feel uncomfortable at first.’ 

‘4. The man on the other end of the table from me,’ she finished. 

The more you know: Rachael cited 'education about holistic health' and 'commitment to taking a mind, body, soul approach' as some of the ways she changed her mindset

The more you know: Rachael cited ‘education about holistic health’ and ‘commitment to taking a mind, body, soul approach’ as some of the ways she changed her mindset 

'The man on the other end of the table from me': She also praised her husband Michael Miziner (pictured) for her change in mentality

‘The man on the other end of the table from me’: She also praised her husband Michael Miziner (pictured) for her change in mentality 

She also added a photo of Michael sitting opposite her at the restaurant, as well as photos and videos of the food they enjoyed that night. 

It comes after super-fit Rachael shared her typical ‘day on a plate’ with Daily Mail Australia.

The model said she starts her day with a smoothie made from almond milk, avocado, frozen banana, spinach, nut butter and a scoop of her supplement brand Kissed Earth’s ‘Replenish Protein’ in vanilla or chocolate.

upmarket

Delicious! She also shared a slew of photos and videos documenting the couple’s meal at the upmarket restaurant  

Romance: In one photo, the couple were pictured holding hands from across the table

Romance: In one photo, the couple were pictured holding hands from across the table 

‘I also can’t go without my collagen coffee. It’s a black coffee with a scoop of collagen powder, medicinal mushrooms and maca powder blended,’ she said. 

For lunch Rachael enjoys a ‘macro bowl’ of eggs, grilled broccoli, kale, brown rice, tomato slices and some avocado on the side.

Dinner is grilled fish and steamed vegetables with roasted baby chat potatoes, a nice balance of protein, carbohydrates and fats which she aims to incorporate in every meal.

Diet: It comes after super-fit Rachael shared her typical 'day on a plate' with Daily Mail Australia

Diet: It comes after super-fit Rachael shared her typical ‘day on a plate’ with Daily Mail Australia 

Yum! For lunch Rachael enjoys a 'macro bowl' of eggs, grilled broccoli, kale, brown rice, tomato slices and some avocado on the side

Yum! For lunch Rachael enjoys a ‘macro bowl’ of eggs, grilled broccoli, kale, brown rice, tomato slices and some avocado on the side

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