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Rebel Wilson encourages her fans not to ‘step on the scale’

Rebel Wilson encourages her fans not to ‘step on the scale’ because they’re ‘perfect just as they are’ – after her amazing 30 kilo weight loss

Rebel Wilson has stunned fans with her incredible 30 kilogram (66.1lbs or 4.7 stone) weight loss over the past year. 

On Sunday, the 40-year-old was feeling introspective, as she encouraged fans not to judge themselves based on their weight. 

The actress shared a bathroom selfie to Instagram, in which she was wearing a robe and posing alongside a scale. 

New view: Rebel Wilson (pictured) has stunned fans with her incredible 30 kilogram (66.1lbs or 4.7 stone) weight loss over the past year. On Sunday, the 40-year-old was feeling introspective, as she encouraged fans not to judge themselves based on their weight

She wrote in the caption: ‘Rather than step on the scale, look at yourself in the mirror and be like “dammmm girrrrrl …you’re smart and talented and accomplished and perfect just the way you are.”‘

The day before Rebel shared her latest workout selfie, showing off her slim figure during a hike in California, indicating she was up early for it.   

According to People magazine, the Pitch Perfect star’s remarkable transformation is partially down to following the Mayr Method diet plan.

She wrote in the caption: 'Rather than step on the scale, look at yourself in the mirror and be like "dammmm girrrrrl ...you're smart and talented and accomplished and perfect just the way you are"'

She wrote in the caption: ‘Rather than step on the scale, look at yourself in the mirror and be like “dammmm girrrrrl …you’re smart and talented and accomplished and perfect just the way you are”‘

Hike it up: The day before Rebel shared her latest workout selfie, showing off her slim figure during a hike in California, indicating she was up early for it

Hike it up: The day before Rebel shared her latest workout selfie, showing off her slim figure during a hike in California, indicating she was up early for it

‘It’s an approach that eliminates food intolerances, reduces sugar, encourages eating whole foods slowly, boosts the immune system and reduces inflammation,’ a source said.

‘She exercises with a personal trainer up to six times a week, goes on walks and is trying to up her protein intake nutritionally.’   

She was also pushed to her limits by SAS Australia’s Ant Middleton while filming his new show, Straight Talking, in Mexico last year. 

Hard work: Rebel was pushed to her limits by SAS Australia's Ant Middleton while filming his new show, Straight Talking, in Mexico last year

Hard work: Rebel was pushed to her limits by SAS Australia’s Ant Middleton while filming his new show, Straight Talking, in Mexico last year

Rebel revealed on The Graham Norton Show, aired on Australia’s Channel Ten on Friday, how an injury occurred the day after filming wrapped.

While the star ‘did all these crazy, dangerous’ stunts on the show, it was actually a ‘freak wave’ in Mexico that saw her getting ‘hit against the rocks’. 

During the segment, host Graham Norton shared a photo of Rebel with bruised ribs and markings on one side of her body. 

Ouch! Rebel revealed on The Graham Norton Show how an injury occurred the day after filming wrapped. During the segment, host Graham Norton shared a photo of Rebel with bruised ribs and markings on her skin

Ouch! Rebel revealed on The Graham Norton Show how an injury occurred the day after filming wrapped. During the segment, host Graham Norton shared a photo of Rebel with bruised ribs and markings on her skin

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