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Tammy Hembrow shows fans how she gets her peachy derrière working out at-home after being trolled

Tammy Hembrow shows fans how she gets her peachy derrière with an at-home workout – after being trolled for wearing an ‘inappropriate’ bikini

She is the Instagram fitness queen who has amassed more than 11 million followers.

And on Friday, Tammy Hembrow showed her fans how they can get a peachy derrière just like hers.

The 26-year-old shared a series of videos on Instagram demonstrating the range of exercises she does to strengthen her posterior.

Getting those curves: Tammy Hembrow showed fans how she gets her peachy derrière with an at-home workout, on Friday. Tammy is pictured doing a dumbbell deadlift

She began with squats and added extra weight by holding dumbbells, followed by deadlift side lunges.

The blonde bombshell rounded out her sweat session with kneeling leg raises and thigh abductors, using resistance bands for both exercises for an extra challenge.  

In the caption, Tammy revealed that her daughter was busy talking to her as she worked out and wrote: ‘Workout mumma life.’ 

‘Some lighter work today but trust me it still BURNNSS,’ she added.   

'Workout mumma life': The 26-year-old shared a series of videos on Instagram demonstrating the range of exercises to strengthen her posterior. She began with squats and added extra weight by holding dumbbells

‘Workout mumma life’: The 26-year-old shared a series of videos on Instagram demonstrating the range of exercises to strengthen her posterior. She began with squats and added extra weight by holding dumbbells 

'Some lighter work today but trust me it still BURNNSS': The blonde bombshell rounded out her sweat session with kneeling leg raises and thigh abductors

Hard work: She was using resistance bands for both exercises for an extra challenge

‘Some lighter work today but trust me it still BURNNSS’: The blonde bombshell rounded out her sweat session with kneeling leg raises and thigh abductors, using resistance bands for both exercises for an extra challenge

It comes after the fitness buff was trolled on Wednesday for sharing a video in which she posed in a racy pink bikini top and G-string.

The mother-of-two flashed a serious hint of underboob and flaunted her pert derriere in the tiny bikini from her Saski Collection label.

‘Not a fan of this set to be honest! Maybe to wear just at home not in front of children at the beach,’ one person commented. 

Racy! It comes after the fitness buff was trolled on Wednesday for sharing a video of in which she posed in a racy pink bikini top and G-string

Racy! It comes after the fitness buff was trolled on Wednesday for sharing a video of in which she posed in a racy pink bikini top and G-string

'Not a fan of this set to be honest! Maybe to wear just at home not in front of children at the beach,' one person commented

‘Not a fan of this set to be honest! Maybe to wear just at home not in front of children at the beach,’ one person commented

‘How the f**k is this considered a swimsuit,’ another wrote. ‘I don’t like the buttons,’ one said.

Another person joked: ‘Pick up the phone babe! Not happy with this one.’

Tammy launched Saski Collection in 2017, and her designs are now sold in more than 190 countries.

Success: Tammy launched Saski Collection in 2017, and her designs are now sold in more than 190 countries

Success: Tammy launched Saski Collection in 2017, and her designs are now sold in more than 190 countries

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