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Tammy Hembrow shows off her washboard abs and famous booty in a crop top and shorts

Tammy Hembrow has built an empire off the back of her famous curves. 

And on Friday, the 27-year-old showed off her sensational figure as she promoted her new eight-week fitness challenge. 

The social media star showcased her washboard abs and shapely behind in a crop top and booty shorts as she promoted her new TammyFit program. 

Her own best advertisement! On Friday, Tammy Hembrow showed off her washboard abs and famous booty in a crop top and shorts as she promoted her new eight-week fitness challenge

Tammy posed up in the mirror of her walk-in wardrobe in a grey activewear set. 

She showed off a golden tan and had her long locks out and over her shoulders. 

‘Eight Week Tone and Shred Challenge starts in just TEN DAYSS. I’ll be sticking to the program with you guys so let’s hold each other accountable (ima have a six pack by the end),’ Tammy captioned the post, before urging her fans to sign up. 

She's fit: Tammy posed up in the mirror of her walk-in wardrobe in a grey activewear set

She’s fit: Tammy posed up in the mirror of her walk-in wardrobe in a grey activewear set

Tammy is known for her incredible figure, which she has long claimed has been achieved through a strict diet and a consistent exercise routine. 

Back in 2018, Tammy said she eats every two hours and sticks to a ‘really’ clean, protein-rich diet.

‘I usually eat really, really clean, so when I don’t, I feel really gross. Eating healthy actually makes the biggest difference,’ she said in a video posted to Snapchat at the time.

Revealing she hates raspberries, Tammy explained there are two ingredients she eats almost every day: spinach and salmon for breakfast. 

Bikini babe: Tammy is known for her incredible figure, which she has long claimed has been achieved through a strict diet and a consistent exercise routine

Bikini babe: Tammy is known for her incredible figure, which she has long claimed has been achieved through a strict diet and a consistent exercise routine

Speaking to New Idea, Tammy said she ‘eats every two to three hours,’ starting and ending her day with a vegan protein shake and oats.

She also emphasised the importance of eating protein-rich food and complex carbohydrates to maintain her ripped physique.

‘I needed to eat lots to build that area [buttocks] so I also ate lots of complex carbohydrates like brown rice, oatmeal, potatoes and healthy fats.’

‘For me lean protein like chicken breast, turkey and fish, really helps, but I find that with trying to build my booty I wasn’t consuming the amount of protein I needed so supplements like protein shakes helped too,’ she added. 

How she does it: Speaking to New Idea , Tammy said she 'eats every two to three hours,' starting and ending her day with a vegan protein shake and oats

How she does it: Speaking to New Idea , Tammy said she ‘eats every two to three hours,’ starting and ending her day with a vegan protein shake and oats

Indulging in a specific variety of fruits and vegetables, Tammy incorporates watermelon, strawberries, pumpkin, capsicums and avocados – which she loves – into her diet.

She also uses a selection of turkey mince, salmon or regular mince lean beef for her dishes.

But her envy-inducing figure is thanks to skipping past her favourite parts in the grocery store – the bread section, candy and chocolate sections – keeping the juice intake to a minimum and flushing down her food with plenty of water.

Meanwhile, Tammy explained she steers clear of excess seasoning on her food, such as sauces with plenty of sugar.

‘I don’t like to add a lot of sauces to things because it makes things unnecessarily more unhealthy,’ she said in a YouTube video.

Although she is quite strict with her eating routine, Tammy admits she likes to occasionally indulge in her sweet tooth, revealing she will have a couple of Digestives chocolate biscuits on the weekend.

Treat yourself: Although she is quite strict with her eating routine, Tammy admits she likes to occasionally indulge in her sweet tooth, revealing she will have a couple of Digestives chocolate biscuits on the weekend

Treat yourself: Although she is quite strict with her eating routine, Tammy admits she likes to occasionally indulge in her sweet tooth, revealing she will have a couple of Digestives chocolate biscuits on the weekend


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