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10 Foods That’ll Help Boost Your Immune System This Autumn

At this point, most of us know that the very best thing we can do to give our immune system a boost is to get our Covid-19 vaccine and flu jab, and a Covid booster, if you’re eligible.

But as the days grow darker and colder and we’re faced with a possible “twindemic” – meaning we’ll be dealing with the flu on top of Covid cases, which are still raging – we’re all looking to get an extra immunity boost where we can.

Enter nourishing foods and beverages, which are packed with vitamins and minerals that will do their best to keep us strong and healthy this season, or, at the very least, help us get better more quickly if we do get sick.

While healthy food is not a replacement for a vaccine, it can certainly help. Here are the immune-boosting fall foods nutritionists want you to add to your grocery shopping list right now.




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