Politics

10 Mistakes You’re Probably Making In The Morning

You’re reading First Thing, a weekly series on HuffPost UK helping to make your mornings happier and healthier.

Mornings really can mark how the rest of our days go, so if you have a bad one – it’s not looking good. We’re not saying you have to get up at 5am and go for a run every morning (before having an insanely healthy breakfast), but there are some things you probably shouldn’t do if you want to improve your mood.

Here, we speak to therapists and wellbeing experts to find out what little changes you might be able to make to have brighter mornings.




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