7 Reasons Why You’re Waking Up Feeling Congested

If the first thing you do in the morning is reach for your bedside box of tissues to blow your streaming nose – or you find yourself constantly sniffing – listen up.

Dr Claudia Pastides, a GP for online doctor service Babylon GP, tells HuffPost UK one of the major causes of people waking up with a stuffy nose is rhinitis – which is basically the inflammation of the tissues lining the inside of your nose.

The inflammation can be caused by an allergy, referred to as allergic rhinitis, or it may be non-allergic rhinitis, says Dr Pastides.

Here, she walks us through how to deal with the issue – as well as some of the other reasons you could be awaking bunged up.

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