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7 Small But Mighty Tips For Getting Back Into Exercise After A Break

You’re reading Move, the nudge we need to get active, however makes us happiest and healthiest.

When your exercise routine has completely dropped off, getting back into it can feel intimidating. But you should know, you’re really, really not alone with this.

One in three women are currently taking a “break from exercise”, according to new research by the fitness tracking app Strava and the This Girl Can campaign.

In a poll of more than 2,000 women, 35% of respondents said they were on an exercise break, with lulls in activity lasting anywhere from one month to several years. The average pause was 13 months.

But the majority of women (69%) currently on a break said they wanted to restart exercise. Nine in 10 said they faced challenges and obstacles, the most common were a lack of confidence or poor body image (68%), lack of focus (39%), being judged by others (19%) and lack of support (9%).




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