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Can’t Sleep? This 5-Minute Calming Yoga Sequence Is Designed To Help

You’re reading Move, the nudge we need to get active, however makes us happiest and healthiest.

As a nation, we’re pretty damn tired – but we’re also terrible at getting enough sleep.

Nearly two thirds of adults have experienced a decline in sleep quality during the pandemic, according to research by King’s College London. Many of us are now living with a “chronic sleep deficit”, with disruption to our daily routines, blurred work-life boundaries and increased stress and anxiety continuing to negatively impact our sleep.

To combat this, Sanchia Legister, who teaches yoga at Psycle, has created a yoga sequence designed to help you drift off with ease and optimise your sleep potential.




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