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Doing These Everyday Activities Could Help You Live Longer

Try not to feel frustrated next time you have to dash for the bus, or moan about doing the housework quickly before guests arrive. And if the kids are playing, run around with them – even if it’s just for a few minutes.

These everyday activities could all help cut a person’s risk of early death, according to new research.

Three or four one-minute bursts of activity during daily tasks is associated with big reductions in the risk of premature death especially from cardiovascular disease, scientists claim.

Australian researchers said they have, for the first time, accurately measured the health benefits of so-called vigorous intermittent lifestyle physical activity (VILPA).

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VILPA is described as being short bouts of vigorous activity of up to one or two minutes that people do every day, including stints of power walking while doing errands or playing high-energy games with children.




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