Politics

How To Become Vegan: A Beginner’s Guide

At the beginning of every year, people struggle through Dry January, fad diets, juicing and other fleeting methods for becoming healthier, or they use the clean slate as a chance to make long-lasting lifestyle choices.

With meat prices skyrocketing and the endless pandemic’s focus on health consciousness, people might want to consider becoming vegan.

Studies have shown that adopting a vegan way of life lowers cholesterol and can help you lose weight if that’s your goal. Let’s make one thing clear, though: veganism isn’t just a trend.

“I think veganism is something that’s here to stay,” says Rene Johnson, a soul food chef based in Oakland, California, and author of the vegan-friendly cookbook “From My Heart To Your Table.” “It’s going to be the norm. People are excited to try vegan.”

But as with any lifestyle transformation, veganism has its pros and cons.




Source link

Related Articles

Back to top button