How To Manage Hay Fever When You’re Outdoors More Than Usual

Hay fever season is back with a vengeance – and it may be even tricker to manage this year.

The NHS advises people to “stay indoors whenever possible” if suffering from hay fever symptoms, such as sneezing and coughing, itchy or watery eyes, headaches and fatigue.

But that’s a little hard to do, when lockdown walks have become our only source of entertainment and running outdoors has replaced the gym for many.

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