It’s Time To Sort Out Your Blood Pressure. Here Are 7 Ways To Start

High blood pressure is not being controlled in three out of five UK cases, a new study suggests – and it’s high time we did something about it.

The issue, also known as hypertension, is the leading preventable risk factor for death from cardiovascular disease, affecting over 1.3 billion people around the globe and is responsible for around half of all strokes and heart attacks.

Getting on top of it should be a priority for us all. When a person’s blood pressure becomes too high, it can put pressure on the blood vessels, heart and organs such as the brain, kidneys and eyes.

In the long run, it can increase the risk of a number of serious and potentially life-threatening health conditions, such as heart disease, heart attacks, stroke and kidney disease.

Despite the ready availability of inexpensive drug treatments to treat hypertension, many people remain “undiagnosed or inadequately treated”, researchers said. Around a third of adults in the UK have high blood pressure, according to the NHS, but many will not realise it.

Research published in the online journal Open Heart looked at how well blood pressure is controlled among 40- to 69-year-olds diagnosed with hypertension and taking medication to treat it in the UK.

Drawing on baseline survey data from the UK Biobank – a large population-based study of half a million 40-69 year-olds living in England, Scotland and Wales between 2006 and 2010 – they found 56% had high blood pressure, meaning their reading was over 140/90 mm Hg.

For context, ideal blood pressure is usually seen to be between 90/60mmHg and 120/80mmHg.

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