Plant-Based And Pescatarian Diets Are Linked To Milder Covid

Eating a plant-based or fish-based diet may help reduce your chances of developing moderate to severe Covid-19, according to a new study.

Following a plant-based diet was associated with 73% lower odds of severe disease, while a pescatarian diet was linked to 59% reduced odds.

“Our results suggest that a healthy diet rich in nutrient dense foods may be considered for protection against severe Covid-19,” researchers said.

However other experts have urged caution interpreting the findings. So don’t go ditching the masks and scrapping social distancing because you eat a lot of vegetables.

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