The 4 Ways Lockdown Has Messed With Your Eye Health

Millions of Brits are overdue an eye test, which is made worse by the fact lockdown could have played havoc with our eye health.

Screen time, poor sleep and a lack of regular eye tests could mean many of us are suffering from eye strain and wandering around with outdated prescriptions.

From March to September 2020, two million customers missed an eye test, according to new analysis from Specsavers. Some delayed appointments due to Covid concerns, while others simply let them slip off.

As lockdown eases, it’s worth putting eye health back on your priority list. Here are four ways lockdown may have messed with your eyes – and how to counteract the impacts.


1. Screen time causes eye strain

Lockdown may finally be easing, but for months we have relied on our screens for social contact – with potentially detrimental effects on our eyes.

“Our eyes are not designed to be fixed on a single object for a long period of time,” says Giles Edmonds, Specsavers clinical services director. “When we focus on our screens, especially smaller format laptops, tablets or smart devices, eyes become stressed and strained.

“They may feel uncomfortable, sore, tired and as if they are itching or burning. You may also be experiencing blurred vision and headaches, too.”

2. Missed appointments = wrong prescriptions

If you’ve skipped eye tests throughout the pandemic, there’s a high chance you’re wearing glasses or contact lenses with an outdated prescription – and this could pose a problem. Again, headaches, eye strain, blurred vision and dizziness are all possible outcomes.

“An out-of-date prescription that doesn’t take into account any new changes to vision could be dangerous – particularly if driving, too,” says Edmonds.

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