Tom Daley Is On To Something With His Knitting. Here’s Why

Fresh from his gold medal win, diver Tom Daley is celebrating another achievement: finishing his Olympic cardigan.

The 27-year-old is a keen crafter and even has an Instagram account dedicated to his creations. During the Tokyo games, he’s been photographed in the stands with needles and yarn in hand, knitting his way through the tense moments.

The results are nothing short of fabulous. First, Daley knitted a pouch for his gold medal. Now, he’s unveiled the commemorative cardie.

“When I got to Tokyo, I wanted to make something that would remind me of these games. Something that I could say I had made in Tokyo, during the Olympics!” he said on Instagram.

“I did a @teamgb logo on the back, with a flag and GBR on the shoulders and Tokyo embroidered onto the front!”

The Olympian has previously credited knitting with helping him to stay calm under pressure, detailing how crafting helps to boost his mental health (it’s also cheering up his legion of fans, not least the revelation that he’s knitted his own swimming trunks).

“There are loads of things I’m doing to keep myself going, like yoga and visualisation, but I’ve also taken up knitting, which could be my secret weapon,” he told BBC Sport in 2020, as athletes faced the stress of a postponed Olympics.

“It’s part of my mindfulness routine, a way of escaping from everything for a while, and I’ve made all kinds of things like scarves and little hats for my son.”

The athlete may be onto something. A review of studies conducted by the network Knit For Peace found that knitting and crocheting has been linked to improvements in both physical and mental health.

The review cited 2007 research from Harvard Medical School’s Mind and Body Institute, which found knitting induces the body’s natural relaxation response and lowers the heart rate by an average of 11 beats per minute.

Because of this, your blood pressure actually drops when knitting.

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