Try This 5-Minute Workout To Ease Period Pain And PMS

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When you’re struggle with period pain or low mood, it can be tempting to grab a duvet and hibernate until the week has passed.

There’s nothing wrong with that, of course, but you might actually find your symptoms ease if you get up off the sofa and move – just a little.

Regular exercise has many physical and mental benefits, and these benefits continue even when you are on your period, says Dr Folusha Oluwajana, a qualified GP and fitness instructor, who specialises in sports and exercise medicine.

“Exercise is associated with reducing anxiety and improving mood, and endorphins released during exercise have a relaxing and analgesic effect on the body. This means regular exercise can help with mood disturbances, PMS symptoms and pain relief whilst on your period,” she tells HuffPost UK.

“Some studies have shown that women who continue to exercise during their period reported less pain. Exercise helps boost energy levels and improve sleep, which also may be negatively impacted by your period.”

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