We Were Told To ‘Stay Home’. We’ve Never Wanted To Move More

I give the British people a very simple instruction: you must stay at home.”

Those were the words of Boris Johnson, in March 2020, when lockdown was announced. Our ability to move freely, something most of us took totally for granted, was suddenly restricted – in every sense, not just for fitness.

We couldn’t go to the gym, to a bootcamp class, or for a long, three-hour hike in the countryside. We couldn’t go for a run with a mate, to a swimming pool, or even to one of those outside gyms in the park. Instead, we had to stay home, leaving our houses only for essential reasons: for food, medicine, work (if we had no choice) and ‘daily exercise’ – initially limited to an hour a day. Our routines came to a standstill.

We were told not to move, and suddenly we’d never wanted to move more.

And so we did. Some virtually befriended Joe Wicks and sweated in front of their TVs each day. Others downloaded couch to 5K and kickstarted a new-found love of running. People skipped, turned their living rooms into gyms or studios, did a 30-day yoga course with Adriene, or explored their local area like never before on daily walks.

Celebs were in on it, too. Gordon Ramsay went on 100k bike rides in Cornwall. Ellie Goulding worked out most mornings, when there was “literally no excuse” not to. Ruth Langsford skipped and Oti Mabuse danced with our kids.

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