Sleep struggles regularly affect many of us, and now a new study has revealed that the moon may be to blame for these issues – particularly if you’re a man.
Researchers at Uppsala University in Sweden monitored sleep among both men and women, at opposite sides of the lunar cycle.
More than 800 participants were assessed as they slept, either during the waxing moon (when the amount of illumination on the moon is increasing) or a waning moon (when its visible surface area is getting smaller).
The researchers found that both men and women slept worse during the waxing moon than the waning moon.
However, this effect was particularly pronounced in men, according to the team.
It’s likely human brains respond to moonlight when the moon’s illumination is increasing (during the waxing moon) by keeping us awake.
This could be more pronounced in men because male brains are more responsive to ambient light than female brains, previous research suggests.
Men’s sleep may be more powerfully influenced by the lunar cycle than women’s, because the male brain may be more responsive to ambient light than that of the female brain (stock image)
0 per cent illumination. The phase of the moon when it first appears as a slender crescent, shortly after its conjunction with the sun
During the first half of a lunar month when the amount of illumination on the moon is increasing
100 per cent illumination. When the moon appears fully illuminated from Earth’s perspective)
When its visible surface area is getting smaller
Whether the moon affects our sleep has been a controversial issue among scientists – many consider the idea that we are in some way innately connected to the moon as pseudoscience.
But anyone who experiences more difficulties sleeping during a given 15-day period compared to the following 15-day period (which combined, approximately make up one lunar cycle) may well be affected by changes in lunar light, this new study suggests.
The new study has been led by Christian Benedict, associate professor at Uppsala University’s Department of Neuroscience, and published in the journal Science of the Total Environment.
‘Our results were robust to adjustment for chronic sleep problems and obstructive sleep apnea severity,’ said Professor Benedict.
‘Our study, of course, cannot disentangle whether the association of sleep with the lunar cycle was causal or just correlative.’
During the 29.5-day lunar cycle, we observe a new moon (with 0 per cent illumination), a waxing moon (when the amount of illumination on the moon is increasing), a full moon (100 per cent illumination) and then a waning moon (when its visible surface area is getting smaller).
The waxing moon is increasingly brighter as it progresses toward a full moon, and generally rises in the late afternoon or early evening, placing it high in the sky during the evening after sunset.
Following the day after the new moon until the day of the full moon (also named the waxing period), the moon’s illumination increases, and the timing of the meridian of the moon is gradually shifted from noontime toward midnight. In contrast, from the day after the full moon until the day of the new moon (also named the waning period), the moon’s illumination decreases, and the timing of the meridian of the moon is gradually shifted from early night hours toward noontime
Previous studies have produced somewhat conflicting results on the association between the lunar cycle and sleep.
To learn more, the researchers used one-night at-home sleep recordings from 492 women and 360 men, aged between 22 and 81 years.
Participants were fitted with polysomnography equipment, which measures brain waves, respiration, muscle tension, movements, heart activity and more, as they advanced through the different sleep stages.
Overall, men whose sleep was recorded during nights in the waxing period of the lunar cycle had worse sleep than men whose sleep was measured during nights in the waning period.
In addition, ‘a significant interaction effect of participants’ sex’ with the lunar period on sleep was noted by the researchers.
Men had lower sleep efficiency and spent longer awake after initially falling asleep on nights during the waxing period, compared with the women.
‘All associations were robust to adjustment for confounders, including regular sleep disturbances,’ the researchers pointed out.
Whether human sleep is influenced by the lunar cycle is a matter of controversy – but this new research suggests it is, and for men in particular
‘Our findings suggest that the effects of the lunar cycle on human sleep are more pronounced among men.
One mechanism through which the moon may impact sleep is sunlight reflected by the moon around times when people usually go to bed.
In addition, a 2000 study led by Dr Ronald L Cowan at the McLean Imaging Center in Belmont, Massachusetts suggested the male brain may be more responsive to ambient light than that of females.
Earlier this year, researchers at the University of Washington reported that people go to bed later and sleep for shorter periods of time on waxing moon nights.
Evenings leading up to the full moon have more natural moonlight available after dusk, acting as something of a surrogate for sunlight, they said.
Women’s menstrual cycles ‘temporarily synchronise with Moon cycles’, study finds
Women’s menstrual cycles ‘temporarily synchronise with Moon cycles’, according to a study published in January 2020
Researchers analysed long-term menstrual cycle records kept by 22 women for up to 32 years.
They showed that women with cycles lasting longer than 27 days intermittently synchronised with cycles that affect the intensity of moonlight and the moon’s gravitational pull.
This synchrony was lost as women aged and when they were exposed to artificial light at night.
The researchers hypothesised that human reproductive behaviour may have been synchronous with the moon during ancient times.
However, they think this changed as modern lifestyles emerged and humans increasingly gained exposure to artificial light at night.
While previous research suggests that women with menstrual cycles that most closely match lunar cycles may have the highest likelihood of becoming pregnant, lunar influence on human reproduction remains a controversial subject.
The menstrual cycle of women (average 28 days) is similar in length to the lunar cycle (29.5 days), suggesting a connection, some think.
‘We know many animal species in which the reproductive behaviour is synchronised with the lunar cycle to increase reproductive success, said study author Charlotte Helfrich-Förster at the University of Würzburg, Germany.
Helfrich-Förster and colleagues examined long-term data on the onset of menstrual cycles spanning an average of 15 years, including records from 15 women age 35 or younger and 17 women over 35.
The nightly moonlight seems to be the strongest clock synchroniser, but the gravitational forces of the moon also contribute to the effect, the team found.
Menstrual cycles aligned with the tropical month (the 27.32 days it takes the moon to pass twice through the same equinox point) 13.1 per cent of the time in women 35 years and younger and 17.7 per cent of the time in women over 35.
This suggested that menstruation is ‘also affected by shifts in the moon’s gravimetric forces’.
The team also observed greater synchronisation between lunar and menstrual cycles during long winter nights, when women experienced prolonged exposure to moonlight.
The results of the study were published online in the journal Science Advances.