meditation
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World
MIT neuroscientist shares 4 things she never does to eliminate ‘brain fog and forgetfulness’
The alarm goes off. You get dressed, grab your coffee, and head to work. But by lunchtime, you start to…
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World
6 things this immunologist does every night to sleep better and boost her immune system: ‘Exercising isn’t enough’
More than two years after the emergence of a pandemic, we’re still struggling with outbreaks of Covid-19 — and that…
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Politics
8 Self-Love Habits You Should Always Do First Thing In The Morning
Some mornings you wake up with negative thoughts that just don’t seem to go away. Luckily, the secret weapon to…
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World
Billionaire Ray Dalio credits his success to 40 minutes of meditation per day — here’s how he does it
Long before it was cool, Ray Dalio credited his financial success to a simple practice: a daily meditation. Twice per…
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Politics
9 Therapist-Approved Tips To Tackle Nighttime Anxiety
Tossing and turning in bed, anxious thoughts fill your mind: you think about all the things you haven’t done, the…
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