nutrition
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Politics
The Best (And Worst) Times To Use Frozen Vegetables
Frozen vegetables can be a lifesaver when it comes to getting produce into your diet. They’re usually cheap, you don’t…
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World
A cardiologist shares the 4 worst foods for high cholesterol—and what she eats to keep her ‘heart healthy’
Want to maintain a healthy heart and brain? Keep a close eye on your cholesterol numbers. LDL (low-density lipoprotein) cholesterol…
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World
A nutritionist shares the best snacks to bring on a plane to boost your immune system
Travelers have a host of pathogens to dodge this winter, including the “tripledemic” of infections caused by Covid-19, flu and…
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World
A nutritionist shares the ‘underrated’ longevity food she eats every day to boost her immune system
Looking for a healthy, inexpensive protein that can boost your immune system and help you live longer? Grab some legumes…
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Politics
What Nutritionists Make Of TikTok Health Trends, From Healthy Coke To Lettuce Water
For better or worse, we’re getting a lot of our information from TikTok these days. While sometimes this is dangerous…
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World
A brain expert shares his 7 ‘hard rules’ for boosting memory and fighting off dementia
The average human brain shrinks by approximately 5% per decade after the age of 40. This can have a major…
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Politics
These Fascinating Scans Show Babies Reacting In The Womb To What Mum Eats
If you’re pregnant, you really are eating for two. Babies in the womb react to what their mothers eat, new…
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Politics
7 Sneaky Habits That Can Cause Heart Problems
It’s well known that certain habits, like smoking or drinking excessive amounts of alcohol, can damage your heart over time.…
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Politics
Do You Really Have To Cut Out Dairy If You Want Clear Skin? Here’s What Experts Say.
At first thought, dairy is associated with healthy, strong bones. For some people, though, the idea of dairy (particularly milk)…
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Politics
The Best (And Worst) Foods For Your Heart, According To Doctors
Despite a recent movement toward body positivity and neutrality, when we talk about “good” and “bad” foods as a society,…
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