Weight Loss
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Health
Researchers say switching between healthy and unhealthy foods increases the risk of diabetes
Switching back-and-forth between calorie restrictive and normal diets may be more harmful for a person’s health than never adopting a…
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UK
Student who would eat fast-food for EVERY meal loses six stone in one year
A woman has left TikTok users stunned after documenting her impressive 89lbs weight loss, proudly showcasing her stunning transformation, having…
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US
Kim Kardashian reveals she’s lost even MORE weight after cutting out junk food
Kim Kardashian has revealed she has lost even more weight after overhauling her lifestyle to fit into Marilyn Monroe’s dress…
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UK
Size 20 woman whose ex said she’d ‘never be thin’ drops seven sizes
A woman has dropped seven dress sizes and proved doubters wrong after her boyfriend told her she would ‘never be…
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Health
Intense exercise can suppress appetite
Hitting the gym can cure your appetite! Intense exercise can activate molecules that stave off hunger, new study finds Researchers…
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Health
Counting calories is a waste of your time, says gut health guru DR MEGAN ROSSI
What’s the first thing you do when you think you need to lose weight? Chances are you start to count…
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Health
DR MICHAEL MOSLEY: Hi-tech wristbands can be unreliable at monitoring your health
Are you one of the 26 per cent of Britons who own a fitness tracker, such as a Fitbit? I…
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Health
The scrumptious recipes to help you lose weight and feel good
Whether served in a spicy curry, a fragrant stir-fry or as part of a colourful salad, more and more of…
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UK
Lorraine Kelly credits her 1.5 stone weight loss with ‘getting her zest for life back’
‘I think a lot of us were comfort eating’: Lorraine Kelly credits her 1.5 stone weight loss with ‘getting her…
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Health
First meal of the day should be mid-morning as most have dinner later in the evening, expert says
Don’t eat breakfast till 11am if you want to lose weight! First meal of the day should be mid-morning as…
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