wellbeing
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Tech
Worried about AI? You might have AI-nxiety – here’s how to cope
Tokyo, Jun 27 (The Conversation) Even tech experts have been astonished by the recent, rapid growth of AI technology, able…
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Politics
If You’re Feeling Overwhelmed, Psychologists Want You To Stop Doing These 5 Things
If you find yourself often feeling overwhelmed, you’re truly not alone. According to research by the Mental Health Foundation and…
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Politics
The Seven Red Flag Symptoms That Indicate You Might Have Burnout
You can’t get enough sleep. You’re not interested in doing anything. You can’t even muster up enough energy to think…
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Politics
This Astrological Event In Your Mid-20s Signals Luck Is Coming Your Way
Hitting your mid-twenties can be a rough time as it is. Some even have a quarter-life crisis, quitting jobs and…
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Politics
Mouth Breathing Can Change Your Face Shape, Here’s How
In through the nose, out through the mouth. While most people breathe automatically through their nose when resting, there are…
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Politics
Want Better Mental Health? Reach For The Yoghurt, Apparently
Probiotic yoghurts. ‘Happy bacteria’ drinks. Gut-friendly skincare. The last few years, gut health has taken over our social media feeds,…
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Politics
Can Those Viral Spinning Anxiety Rings Actually Calm Us Down?
In the UK, a little over 1 in 10 of us will be suffering with anxiety at any one time.…
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Politics
You Can Become A Morning Person Thanks To This Swedish Lifestyle Practice
I’ve always been a night owl. I’d much prefer staying up to work and scroll through my phone than to…
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Politics
Oh Good – Your Poor Gut Health Is Wreaking Havoc On Your Productivity
Your stomach might be causing you even more problems than you realise, according to specialists. You probably already know that…
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Politics
Yes Really – Doing The Washing Up Could Unlock Your Greatest Ideas
Ideas are slippery things. Faced with the proverbial blank page we so often come up short, only for inspiration to…
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