yoga
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Politics
The Rudest Things You Can Do In A Group Fitness Class
A group fitness class is a wonderful way to get out of the house and treat your body to some…
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Politics
‘I Went On Holiday To Greece And The Sun Made My Kidneys Fail’
In My Story, readers share their unique, life-changing experiences. Today, we hear from Maria Jones, 45, from Aberdeen. It was…
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World
Indian spiritual guru, followed by Will Smith and Tom Brady, has a message for people desperate for a luxury lifestyle
Indian yoga and mystic Sadhguru, who is followed by celebrities, reveals how being blissful means he never fails. Photo by…
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World
6 things this immunologist does every night to sleep better and boost her immune system: ‘Exercising isn’t enough’
More than two years after the emergence of a pandemic, we’re still struggling with outbreaks of Covid-19 — and that…
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Politics
This Quick Yoga Sequence Can Help Relieve Tight Hips In 5 Minutes
You’re reading Move, the nudge we need to get active, however makes us happiest and healthiest. “Very few of us…
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Politics
Stressful Day? This 5-Minute Yoga Flow Helps Separate Work From Rest Time
You’re reading Move, the nudge we need to get active, however makes us happiest and healthiest. Sometimes, it’s hard not…
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Politics
What It’s Really Like Teaching Yoga As A Woman Of Colour In The UK
Downward dog, child’s pose, warriors 1, 2 and 3, these are all yoga poses we have come to love and…
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Politics
Can’t Sleep? This 5-Minute Calming Yoga Sequence Is Designed To Help
You’re reading Move, the nudge we need to get active, however makes us happiest and healthiest. As a nation, we’re…
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Politics
The Mistakes You Might Be Making When Doing A Downward Dog
You’re reading Move, the nudge we need to get active, however makes us happiest and healthiest. When you think of…
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Politics
How To Enjoy Yoga If You Struggle To Sit Cross-Legged
You’re reading Move, the nudge we need to get active, however makes us happiest and healthiest. “We’re going to start…
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