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The super-fast shape-up plan: Anytime baked eggs

The super-fast shape-up plan: Anytime baked eggs

FASTING DAY 

It is joyful how quick and simple this recipe is. Not only does it work brilliantly as a shared brunch, it is good for any lurking hangovers as smoked salmon is one of the best sources of omega-3 and will help the liver to cleanse the body of the remnants of last night’s revelry.

GLUTEN-FREE

DAIRY-FREE

SERVES 2

PREP 5 minutes

COOK 10 minutes

CALORIES PER SERVING 267

1 tsp olive oil

small handful of spinach (about 40g), chopped

80g smoked salmon

100g cherry tomatoes, chopped

small handful of basil (about 15g)

4 large organic or free-range eggs

  • Preheat the oven to 220C/200C fan/gas 7. Lightly grease two small ovenproof dishes with the oil.
  • Line one with the spinach and smoked salmon. Line the other with the tomatoes and basil. Crack two eggs over each filling and season.
  • Bake for 8-10 minutes, or until the whites have set and the yolks are still oozy.

 

 

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