The super-fast shape-up plan: Anytime baked eggs
It is joyful how quick and simple this recipe is. Not only does it work brilliantly as a shared brunch, it is good for any lurking hangovers as smoked salmon is one of the best sources of omega-3 and will help the liver to cleanse the body of the remnants of last night’s revelry.
PREP 5 minutes
COOK 10 minutes
CALORIES PER SERVING 267
1 tsp olive oil
small handful of spinach (about 40g), chopped
80g smoked salmon
100g cherry tomatoes, chopped
small handful of basil (about 15g)
4 large organic or free-range eggs
- Preheat the oven to 220C/200C fan/gas 7. Lightly grease two small ovenproof dishes with the oil.
- Line one with the spinach and smoked salmon. Line the other with the tomatoes and basil. Crack two eggs over each filling and season.
- Bake for 8-10 minutes, or until the whites have set and the yolks are still oozy.