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Student doctor, 27, reveals the things you need to know about dating someone with anxiety

Student doctor, 27, reveals the things you need to know about dating someone with anxiety – and what you should never do

  • Zachery Dereniowski, who is from Canada, revealed things you must know if dating someone with anxiety
  • The 27-year-old says you must tell reassure the person that you love them a lot
  • You also need to tell them your plans and avoid changing things ‘last minute’

A student doctor has revealed the things you need to know about dating someone with anxiety – including four rules that he says everyone must abide by.

Zachery Dereniowski, 27, is a Canadian motivational speaker and medical student at the University of Sydney; he specialises in mental health and has become well know for his TikTok videos on the subject.

In his latest clip, the mental health expert offered up advice for anyone who is dating a person with anxiety, revealing four simple, but essential tips that he says will help your partner to ‘feel at ease’.  

Zachery Dereniowski, 27, is a Canadian motivational speaker and medical student at the University of Sydney, he specialises in mental health and has become well know for his TikTok videos on the subject

His newest videos are set at the light house in Byron Bay and aim to guide people through romantic relationships with anxiety sufferers

'Friends and family who stick by us are treasured beyond words,' he revealed

His newest videos are set at the light house in Byron Bay and aim to guide people through romantic relationships with anxiety sufferers

Four rules for dating someone with anxiety 

  1. Avoid last-minute changes – unpredictability can trigger anxiety
  2. Keep reassuring them that you love them and that they are enough
  3. Don’t try to fix them – healing is complex and takes time  
  4. Share your plans with them – this helps them feel at ease and feel close to you 

Dereniowski says it is important to avoid last-minute changes in plans which may trigger someone with anxiety – and to refrain from trying to ‘fix’ them.

He also says it is important to reassure the person you are dating that you love them and they are enough, and share your plans with them – this helps them ‘feel close to you and at ease. 

‘We’re suffering from a brain imbalance, not a character disorder, we don’t want to be a burden,’ Dereniowski said of anxiety.

He also says people with anxiety often have ‘off’ sleep and eating patterns. 

‘Friends and family who stick by us are treasured beyond words,’ he revealed. 

His followers agreed with his hints.

‘As a person with anxiety, yes,’ one person said.

‘This is so perfect,’ said another.

One woman revealed her husband suffers from extreme anxiety and the young student doctor’s content has helped her greatly. 

He said sharing plans is a great way to help put them at ease

Dereniowski says it is important to avoid last-minute changes in plans which may trigger someone with anxiety - and to refrain from trying to 'fix' them

Dereniowski says it is important to avoid last-minute changes in plans which may trigger someone with anxiety – and to refrain from trying to ‘fix’ them

‘I can now be there for him. Thank you from the bottom of my heart,’ she said.

‘Yes, don’t change your plans and never say ‘we are going to wing it’,’ another woman agreed.

Another woman seemed shocked people were willing to date others with anxiety. 

Another simply said she wished people would stop trying to fix her.     

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