A £50 wristband created by a British health technology firm is helping people track the wellbeing of their friends, family and employees in lockdown.
Moodbeam features two buttons that the weares simply has to press throughout the day depending on their mood – yellow for happy and blue for unhappy.
This is logged alongside both sleep and activity and is available for other people to view on an associated app.
It means users can view the moods of their loved ones during lockdown on their smartphone and know when to check in with them with a quick message.
Companies could also buy the wristbands in bulk for their employees while they’re working from home and may feel isolated.
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Moodbeam lets users quite literally ‘see how they feel’ on an app that links up with the wristband. Wearers just need to press the blue button on the band if they’re feeling down and yellow if they’re feeling OK
Moodbeam has been created by a Hull-based firm of the same name that formed in 2016, although its solution has become especially relevant as a way to trigger connections during the pandemic and improve mental health.
Experts have already warned of serious mental health issues proliferating around the UK during the third national lockdown.
UK charity Mind also recently revealed its pandemic support page has seen its highest number of visitors since April — when the country was in the grips of the first wave of coronavirus.
‘Knowing how you’re feeling at any one time can be powerful, especially when set against the backdrop of work, rest and play,’ Moodbeam says on its website.
‘The simple act of pressing a button provides deeper insight into what’s going on in the mind of the wearer, be it you or someone you care about who has chosen to share how they’re feeling with you.’
The app presents this information in a clear and understandable way ‘providing a unique insight into the emotional wellbeing of the wearer’.
Family members can keep track of how their loved ones are doing during the pandemic with a quick look at the app
Moodbeam says: ‘With each button press, your mood is logged alongside both sleep and activity. The simple app presents this information in a clear and understandable way providing a unique insight into the emotional wellbeing of the wearer’
Moodbeam may, for example, let someone keep up to date on the wellbeing of a parent who lives hundreds of miles away that they haven’t seen in nearly a year due to the government’s lockdown.
But it could also provide a new solution for professionals – managers could give their team the option to wear a wristband to create an in-app community of workers looking out for each other.
Managers could view an online dashboard to keep tabs on their workers’ mental health, due the current inability to check-in physically with staff.
‘Businesses are trying to get on top of staying connected with staff working from home,’ Moodbeam co-founder Christina Colmer McHugh told the BBC.
‘Here they can ask 500 members: ‘You OK?’ without picking up the phone.’
The app, for both iOS and Android, lets users explore patterns and trends throughout the day, add notes, compare sleep and activity against mood, set mood prompts, as well as choose to share your mood profile with others.
The silicone band, meanwhile, is tough and water resistant, meaning it can be worn while working, walking or showering.
It doesn’t have to be worn around the wrist – it can also be clipped onto work lanyards.
The app is also intended to offer a personal guide of when we feel happy and when we don’t. Moodbeam says: ‘Gain deeper insight into how you feel, and do more of what makes you happy’
The firm was originally founded by Colmer McHugh when her seven-year-old daughter was going through a tough time at school.
She was left wondering what it would be like to know how her daughter was feeling when she wasn’t with her – and realised this was an experience shared by thousands of other parents.
‘It was developed to allow me to get closer to the thoughts and feelings of my daughter as she suffered with anxiety at a young age,’ said Colmer McHugh.
‘There was nothing like this on the market, so it became my mission to create it.
‘We all know that the hardest thing to do when feeling low can be to admit it, so having visual sight of how my daughter was feeling without her having to do that openly acted as a conversation opener – and really helped us to support her fully.’
UK mental health charity Brave Mind is one of the organisations using Moodbeam for its own staff.
‘One member of the team was in an uncomfortable place, struggling with a huge workload, and disillusioned with what was going on,’ Brave Mind trustee Paddy Burtt told the BBC.
‘It’s not something he would have flagged up, and we wouldn’t have known about it unless we had seen the data.’
CEO who saw his life brought to a screeching halt by a mental health crisis uses Moodbeam
Ian Braid (pictured) a former chief executive, now uses Moodbeam as part his recovery after being diagnosed with generalised anxiety disorder (GAD)
Ian Braid, a former chief executive who saw his life brought to a screeching halt by a mental health crisis, uses the Moodbeam electronic ‘bracelet’ and app to record his activities and mood.
The app analyses the triggers and gives advice, and can be shared with others who can keep an eye on the user.
‘I have a trusted circle who view the app regularly and let me know if they have any concerns,’ says Ian.
Over 18 months, Braid developed insomnia, constant concerns about his job, low mood and an inability to relax, snowballing into debilitating thoughts.
Scared, he went to see his GP the next day, and after scoring very highly on an anxiety questionnaire, he was told that ongoing work pressures had left him with generalised anxiety disorder (GAD).
GAD is defined as chronic worrying, along with high levels of nervousness and tension which are severe enough to interfere with someone’s ability to function day to day.
It is often accompanied by symptoms such as insomnia, restlessness, nausea, loss of appetite, muscular pains and an inability to concentrate.
The trigger for Ian’s GAD, said doctors, was intense work stress, which had caused him to lose the ability to enjoy downtime with his family and his hobbies.
After his diagnosis, Ian’s GP prescribed a high dose of antidepressants and he was signed off work for a month.
Gradually, the medication began to regulate Ian’s appetite and sleep.
But it was seeing a psychotherapist, who specialised in cognitive behavioural therapy (CBT) — a talking therapy that challenges negative thought patterns — that really helped him get better, he says.
Dr Billy Boland is chair of the general adult faculty at the Royal College of Psychiatrists and a consultant psychiatrist with the NHS, who is not affiliated with the app.
He believes products like Moodbeam can help people monitor their moods, but should be used as an add-on to, not a replacement for, conventional treatment.